Download PDF DIOXINS AND HEALTH SECOND EDITION by Arnold Schecter



Sinopsis


To the general public, dioxin is the archetype of toxic chemicals, a substance that in minute amounts causes cancer and birth defects. Raised to a high level of visibility by the use of Agent Orange in Vietnam, it continues to generate environmental issues that capture public attention: Times Beach, Seveso, Love Canal, herbicide spraying in the United States, waste incineration, and food contamination.

Public fear engendered counter-reactions. Some claimed that dioxin causes no harm to humans other than chloracne, a disfiguring skin disease.1,2 Others compared the public attitude toward dioxin with witch hunts. Dioxin, they said, is a prime example of chemophobia, the irrational fear of chemicals.3,4 U.S. Assistant Surgeon General Vernon Houk claimed that the evacuation of Times Beach, Missouri had been a mistake.5,6 Administrator William Reilly of the U.S. Environmental Protection Agency (USEPA) ordered a reassessment of the toxicity of dioxin. He stated: ‘‘I don’t want to prejudge the issue, but we are seeing new information on dioxin that suggests a lower risk assessment for dioxin should be applied.’’6

In our opinion, the public fears are largely justified. The current scientific evidence argues not only that dioxin is a potent carcinogen, but also that the noncancer health and environmental hazards of dioxin may be more serious than believed previously. Indeed, dioxin appears to act like an extremely persistent synthetic hormone, perturbing important physiological signaling systems. Such toxic mimicry leads to a host of biological changes, especially altered cell development, di¤erentiation, and regulation. Perhaps the most



Content


  1. Overview: The Dioxin Debate
  2. Production, Distribution, and Fate of Polychlorinated Dibenzo-p- Dioxins, Dibenzofurans, and Related Organohalogens in the Environment
  3. Dioxins and Dioxinlike PCBs in Food
  4. Toxicology of Dioxins and Dioxinlike Compounds
  5. Health Risk Characterization of Dioxins and Related Compounds
  6. Pharmacokinetics of Dioxins and Related Chemicals
  7. Dose–Response Modeling for 2,3,7,8-Tetrachlorodibenzo-p-Dioxin
  8. Immunotoxicology of Dioxins and Related Chemicals
  9. Developmental and Reproductive Toxicity of Dioxins and Related Chemicals
  10. E¤ects of Polychlorinated Biphenyls on Neuronal Signaling
  11. Experimental Toxicology: Carcinogenesis
  12. Ah Receptor: Involvement in Toxic Response
  13. Biochemical Responses to Dioxins: Which Genes? Which Endpoints?
  14. Evolutionary and Physiological Perspectives on Ah Receptor Function and Dioxin Toxicity
  15. Dioxin Toxicity and Aryl Hydrocarbon Receptor Signaling in Fish
  16. Exposure Assessment: Measurement of Dioxins and Related Chemicals in Human Tissues
  17. Human Health E¤ects of Polychlorinated Biphenyls
  18. Epidemiological Studies on Cancer and Exposure to Dioxins and Related Compounds
  19. Reproductive and Developmental Epidemiology of Dioxins
  20. Health Consequences of the Seveso, Italy, Accident
  21. The Yusho Rice Oil Poisoning Incident
  22. The Yucheng Rice Oil Poisoning Incident




Download PDF The Nutritionist Food, Nutrition, and Optimal Health Second Edition by Dr Robert E. C. Wildman



Download PDF The Nutritionist Food, Nutrition, and Optimal Health Second Edition
 by Dr Robert E. C. Wildman

Sinopsis

Have you ever stopped and wondered why we (humans) are as we are, and why we do what we do? It is truly remarkable what our bodies are capable of doing and how our bodies operate to perform various tasks. Yet, we are just one of millions of different species inhabiting this planet, all with a unique story to tell. And, like our fellow planet-mates, we must abide by the basic objectives of life, namely to function as an independent being (self-operate), defend ourselves both externally and internally, nourish ourselves, and of course to reproduce, which is without question the ultimate objective of all life-forms.

Yet, we are special in that we have a relatively large brain and the intellectual capacity to try to understand ourselves and, in accordance, how we are to be nourished. In this chapter we will begin to explore the very basis of our being and the world we live in. This will begin to set the stage for understanding what it will take to nourish our body for optimal health and longevity. We will answer questions about basic concepts such as elements, atoms, molecules, oxidation, chemical reactions, water solubility, and acids and bases. If you have a science background this chapter might seem too rudimentary and you might consider moving on to the next chapter.

What Is Nutrition?

We will start out as simply as possible. The shortest definition of nutrition is the science pertaining to the factors involved in nourishing our body. Nutrition hinges upon the special relationship that exists between our
body and the world we live in. From the moment of conception to the waning hours of advanced age, we live in a continuum to nourish our body. More specifically, we strive on a daily basis to bring nourishing substances into our body. These nourishing substances are called nutrients, which are chemicals that are used by our body for energy or other human processes. Proper nourishment supports body businesses such as
growth, movement, immunity, injury recovery, and disease prevention, and, of course, the ultimate business at hand for all life-forms, reproduction.


Content

  1. The Very Basics of Humans and the World We Inhabit
  2. How Our Body Works
  3. The Nature of Food
  4. Carbohydrates Are Our Most Basic Fuel Source
  5. Fats and Cholesterol Are Not All Bad
  6. Proteins Are the Basis of Our Structure and Function
  7. Water is the Basis of Our Body
  8. Energy Metabolism, Body Weight and Composition, and Weight
  9. Vitamins Are Vital Molecules in Food
  10. The Minerals of Our Body
  11. Exercise and Sports Nutrition
  12. Nutrition Throughout Life
  13. Nutrition, Heart Disease, and Cancer


Download PDF Hand Of Light A Guide healing Throught The human Energy Field by Barbara Ann Brennan



Sinopsis

During my years of practice as a healer, I have had the privilege of working with many delightful people. Here are a few of them, and their stories, who make the day in the life of a healer so fulfilling.

My first client on a day in October 1984 was a woman in her late twenties named Jenny. Jenny is a vivacious school teacher about 5'5" tall, with large blue eyes and dark hair. She is known to her friends as the lavender lady because she loves and wears lavender all the time. Jenny also has a part-time flower business and makes exquisite floral arrangements for weddings and other festive occasions. At that time, she had been married for several years to a successful advertising man. Jenny had had a miscarriage several months earlier and had not been able to get pregnant again. When Jenny went to her physician to see why she was unable to conceive, she received some bad news. After many tests and opinions from several other physicians, it was agreed that she should have a hysterectomy as soon as possible. There were abnormal cells in her uterus where the placenta had been attached. Jenny was frightened and distraught. She and her husband had waited to start their family until they were more financially sound. Now, there appeared to be no chance of that. The first time Jenny came to me, in August of that year, she didn't tell me any of her medical history. She just said, "I need your help. Tell me what you see in my body. I need to make an important decision."


Content

  1. LIVING ON A PLANET OF ENERGY
  2. The Healing Experience
  3. How to Use This Book
  4. A Note on Training and the Development of Guidance
  5. THE HUMAN AURA
  6. The Personal Experience
  7. Parallels Between How We See Ourselves and Reality and Western Scientific Views
  8. History of Scientific Investigation into the Human Energy Field
  9. The Universal Energy Field
  10. The Human Energy Field or Human Aura
  11. PSYCHODYNAMICS AND THE HUMAN ENERGY FIELD
  12. The Therapeutic Experience
  13. Human Growth and Development in the Aura
  14. Psychological Function of the Seven Major Chakras
  15. Chakra or Energy Center Diagnosis
  16. Observations of Auras in Therapy Sessions
  17. Energy Blocks and Defense Systems in the Aura
  18. Aura and Chakra Patterns of the Major Character Structures
  19. THE PERCEPTUAL TOOLS OF THE HEALER
  20. The Cause of Illness
  21. The Separation of Reality
  22. From Energy Block to Physical Disease
  23. The Process of Healing, an Overview
  24. Direct Access of Information
  25. Internal Vision
  26. High Auditory Perception and Communication with Spiritual Teachers
  27. Heyoan's Metaphor of Reality
  28. SPIRITUAL HEALING
  29. Your Energy Field Is Your Instrument
  30. Preparation for Healing
  31. Full Spectrum Healing
  32. Healing with Color and Sound
  33. Healing Transtemporal Traumas
  34. SELF HEALING AND THE SPIRITUAL HEALER
  35. Transformation and Self Responsibility
  36. The Face of the New Medicine: Patient Becomes Healer
  37. Health, a Challenge to Be Yourself
  38. The Development of a Healer




Download PDF LIGHT EMERGING The Journey of Personal Healing by BARBARA ANN BRENNAN



Sinopsis

The gift of healing rests within everyone. It is not a gift given only to a few. It is your birthright as much as it is mine. Everyone can receive healing, and everyone can learn to heal. Everyone can give healing to themselves and to others.

You already give yourself healing, even though you may not call it that. What is the first thing you do when you hurt yourself) You usually touch the hurt part of your body. You may even grab it to help stop the pain. This physical instinct also sends healing energy to the hurt part. If you relax and keep your hands on the injury longer than you normally would, you will find an even deeper healing taking place. Every mother touches, holds, kisses, or caresses her children when they are in pain. She does the same for her other loved
ones. If you take these simple reactions and begin to study them, you will find that when you touch someone whom you love very much, there will be a stronger effect than if you are touching someone you don't know. Most likely you have given your touch a special essence—the essence of the love you have for that person. You see you knew healing all the time but were unaware of it.

When you are joyful, happy, energized, or in any other kind of good mood, your touch will be more pleasant to others than when you are in a bad mood. The energy within a bad mood touch is not the same as that within a joyous one. How you are in any given moment is expressed through your energy. When you learn to regulate your moods and therefore the nature of your energy and your energy flow, you will soon be using your energy for healing. That is what healers do. They simply leam to perceive and regulate their energy in order to utilize it for healing.

These personal everyday experiences, which I'm sure have taken place since we were cave dwellers, have grown into the basis of laying on of hands healing. It has been around as long as there have been human beings. The ancients were aware of healing power coming from hands. Each culture explored and utilized this
power from within the framework of its knowledge and traditions. In his book Future Science, John White lists ninety-seven different cultures over the face of the globe, each of which has its own name to refer to the healing or life energy fields. Life energy fields have been known in China and India for over five thousand years.

I call the life energy that surrounds and interpenetrates everything the universal energy field, or UEF. I call the life energy associated with human beings the human energy field, or HEF. It is more commonly known as the human aura.



Content

  1. AN OVERVIEW OF HEALING IN OUR TIME
  2. The Gift of Healing
  3. The Four Dimensions of Your Creative Energies
  4. A New View of Healing—The Holographic Experience
  5. Honoring Your Balancing System
  6. THE TECHNIQUES OF HEALING IN OUR TIME
  7. What Your Healer Will Do That Your Physician or Therapist Will Not
  8. The Healer-Physician Team
  9. THE PERSONAL EXPERIENCE OF HEALING
  10. The Seven Stages of Healing
  11. The Seven Levels of the Healing Process
  12. CREATING A HEALING PLAN
  13. The Energies of the Earth As Foundation to Life
  14. Your Physical Body As Spiritual Habitat
  15. Healing Yourself with Love by Letting Go of Perfectionism
  16. Healing Through Self-Awareness
  17. HEALING AND RELATIONSHIPS
  18. Creating Healthy Relationships
  19. The Three Types of Auric Field Interactions in Relationships
  20. Observations of Auric Interactions During Relationships
  21. HEALING THROUGH OUR HIGHER SPIRITUAL REALITIES
  22. The Process of Guidance in Your Life
  23. Our Intentionality and the Hara Dimension
  24. Our Divine Core



Download PDF Health and Fitness November 2013

Download PDF Sport and Exercise Nutrition by Susan A Lanham New


Sinopsis

A healthy balanced diet is vital for good health both from the perspective of an elite athlete and for those who enjoy working out to keep fit. Training can be optimised to help athletes and exercisers to reach their goals by making informed dietary choices. The key to making the diet healthy and balanced is to ensure it provides adequate energy from the consumption of a wide variety of commonly available foods, to meet the carbohydrate, protein and fat requirements for both health and exercise. The food we eat provides the nutrients required by the body. However, no one food or food group can provide all the essential nutrients the body requires. Athletes and exercisers should eat a variety of foods to provide all the essential nutrients to support the preparation for, the participation in, and the recovery from sports and exercise.

The body’s energy supply is derived from the nutrients in the diet. Nutrients are found in differing amounts in foods and are broken down in the body to provide a certain quantity of energy, commonly expressed as kilocalories (kcal) per gram (g). The main energy-yielding nutrients in the diet are as follows.

Content

  1. Nutrient Basics
  2. Exercise Physiology
  3. Exercise Biochemistry
  4. Carbohydrate
  5. Protein and Amino Acids
  6. Fat Metabolism
  7. Fluids and Electrolytes
  8. Micronutrients
  9. Supplements and Ergogenic Aids
  10. Nutrition for Weight and Resistance Training
  11. Nutrition for Power and Sprint Training
  12. Nutrition for Middle-Distance and Speed-Endurance Training
  13. Nutrition for Endurance and Ultra-Endurance Training
  14. Nutrition for Technical and Skill-Based Training
  15. Nutrition for Disability Athletes
  16. Competition Nutrition
  17. Losing, Gaining and Making Weight for Athletes
  18. Eating Disorders and Athletes
  19. Bone Health
  20. Nutrition and the Gastrointestinal Tract for Athletes
  21. Immunity
  22. Travel
  23. Population Groups: I
  24. Population Groups: II
  25. Training and Competition Environments



Download PDF THE WORLD'S BEST MASSAGE TECHNIQUES THE COMPLETE ILLUSTRATED GUIDE by VICTORIA JORDAN STONE


Sinopsis

Touch is our earl iest sense, primal and pleasurable. Being able to ski llful ly touch a person you care about is a great blessing for both of you. You can provide your child, spouse, parent, sibling, or friend with comfort, relief from discomfort, relaxation, harmony, wellness, and balance. Are you one of those "touchy-feely" people who can't recall a time you were not massaging other people's ach ing necks or backs? Perhaps you'd like to try some new techniques and are curious about the differences in massage from various cultures. In this book, you will learn how to skillfully apply a wide variety of techniques from other cultures and enhance the wel l-being of those with whom you share massage.

We cannot touch without being touched, and this applies at all levels: physical, emotional, energetic, spiritual, and relational. One of the great blessings of massage is that the giver frequently receives as much benefit as the receiver. For that reason, we often refer in this book to the person receiving the massage as your"partner:' This book is not intended as a manual for therapeutic massage, which is best left to certified and licensed individuals, nor is partner meant to indicate a level of intimate relationship.

These massage techniques are meant to be used for relaxation, stress relief, and wellness for healthy individuals. If your partner has any health problems, a physician should be consulted to provide a re lease for her to receive massage. The techniques are not meant to be treatments but rather to enhance the general well-being of the people you care about. If you find there are parts of one form you and your partner enjoy, there is absolutely no reason why you can't integrate those parts with another massage modality. I highly recommend you learn the Swedish massage sequence before the others and especially before hot stone massage and lomi lomi. As you read each chapter, set up a practice area and keep the book at hand. Try a form several times before moving to the next one, so you really get a feel for each modality of massage. Four of the forms are practiced on a mat and four are table-based, but you can adapt most to mat or massage table. To understand some of the less-familiar terminology, please refer to chapter 9 before you continue with the specific forms of massage. There, you will also find useful information about setup and preparation for massage.

Although the in structions are very specific, you always may modify them according to your partner's preferences and what feels right for your own body. Massage is an art; enjoy learning and practicing in ways that wi ll fee l good for you as well as your partner. Exercise your creativity and have fun!

Content

  1. SWEDISH MASSAGE SETS THE STAGE
  2. HOT STONE MASSAGE MELTS MUSCLE TENSION
  3. THAI YOGA MASSAGE INTEGRATES MIND, BODY, AND SPIRIT
  4. REFLEXOLOGY RELEASES VITAL ENERGY
  5. LOMI LOMI SPIRALS LOVE AND HARMONY
  6. TANTSU ENFOLDS AND SUPPORTS THE RECEIVER
  7. POLARITY CLEARS PHYSICAL AND EMOTIONAL BLOCKS 
  8. SHIATSU ACTIVATES ENERGY MERIDIANS
  9. UNDERSTANDING BASIC THEORY AND PRACTICE



Download PDF Unit Communication in Health and Social Care


Sinopsis

People who work in health and social care need to be able to communicate well so that they can develop positive relationships and share information with others. Communication is the key to good interpersonal skills, which are essential to care work. This means that people who work in health and social care have to be good listeners as well as good at speaking in a way that others can understand. They have to listen to:

  • patients in hospitals
  • people who use health or social services (service users)
  • relatives
  • other professionals, such as doctors, social workers, occupational therapists and many others who help to care for people.



Download PDF Vegan for Life November / December 2013

Download PDF Questions and Answers A Guide to Fitness and Wellness 2nd Edition by Gary Liguori


Sinopsis

That would depend on your definition of healthy. For many people, health is something they think about only if there is a sudden, noticeable change for the worse—for example, an illness or injury. From this perspective, health is an either-or state: You are either healthy or unhealthy, with no middle ground. If you think about health in this way, you’ll miss important opportunities to improve your health and well-being throughout your life.

Health comes from the Old English word hoelth, meaning “a state of being sound and whole,” generally in reference to the body. The ancient Greek physician Hippocrates was one of the first credited with using observation and inquiry to assess health status—rather than considering health to be a divine gift. He and other physicians of his time believed health was a condition of balance or equilibrium; therefore ill health or disease was caused by imbalance among elements in the body. Much of Hippocrates’ teachings were based on prevention. He promoted “balance” through means such as good hygiene, exercise, eating well, and moderation in all things—ideas that are still important today. Many other visions and definitions of health have surfaced over the years. A widely used modern definition comes from the constitution of the World Health Organization (WHO): “Health is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.”1 This definition emphasizes the important idea that health is more than just the absence of disease. However, some critics point out that complete well-being is unrealistic for most people and that health is not a single state but rather a dynamic condition.

Content

  1. Introduction to Health, Wellness, and Fitness
  2. Positive Choices/ Positive Changes
  3. Fundamentals of Physical Fitness
  4. Cardiorespiratory Fitness
  5. Muscle Fitness
  6. Flexibility and Low-Back Fitness
  7. Body Composition Basics
  8. Nutrition Basics: Energy and Nutrients
  9. Eating for Wellness and Weight Management
  10. Stress and Its Sources
  11. Chronic Diseases 
  12. Infectious Diseases
  13. Substance Use, Dependence, and Addiction



Download PDF Promote person-centred approaches in health and social care


Sinopsis

Person-centred care is a way of providing care that is centred around the person, and not just their health or care needs. To explain this in simple terms, we are all individual – no two people are the same, so it is not appropriate to say that because two people have dementia they both have the same care and support needs. Person-centred values ensure a comprehensive understanding of individual needs and the development of appropriate individual care plans for all.

Person-centred values cover the total care of the person. The person is the centre of the plan, so they must be consulted and their views must always come first. The approach should include all aspects of their care: social services, health, family and the voluntary sector. Person-centred planning is central to the White Paper ‘Valuing People’ (Department of Health, 2001). One of the challenges this presents is how we can fully involve people with high support needs, who may not use words to speak, in person-centred planning. Traditionally, when we have considered how we can involve people in planning we have concentrated on the
planning meeting. The personalisation agenda is leading some of the changes happening in social care today.


Download PDF Promote communication in health, social care or children’s and young people’s settings


Sinopsis

As a worker you can provide a range of information to individuals who use services, to enable them to understand the support that is available to meet their needs. You could ask the individual for their opinions about the provision available and encourage them to make choices. Exchanging information is important in order to develop your understanding of the needs of an individual, so that you can provide the support the client requires and improve the quality of service provision. If the information exchanged is inaccurate, mistakes can be made, for example, an individual could be prescribed the wrong medication if the GP did not know they were allergic to it. If information is not exchanged, individuals may not feel supported and workers will not be able to carry out their job roles as effectively as they could.


Download PDF The Economics of Health and Health Care Seventh Edition by Sherman Folland


Sinopsis

Health care accounts for over one-sixth of the U.S. economy! In 2009, the year before passage of the Patient Protection and Affordable Care Act (PPACA), the Obama reform legislation, about 50 million Americans at any moment in time lacked health insurance. Health, health care costs, and health insurance have dominated the economic and political landscape in the United States and many other countries. Health economics studies the allocation of resources to and within the health economy. Because the health care sector has become the largest sector of the U.S. economy, and its share of gross domestic product (GDP) is expected to grow well into the twenty-first century, we should not be surprised that health economics has emerged as a distinct specialty within economics.

Our table of contents provides an overview of the scope of health economics and the emphasis of this text. Demand and supply of specific health services are prominent. Private health insurance markets critically define the U.S. workplace, so we carefully examine these markets. Government, through its social programs and power to regulate, receives close attention. Because a hospitalization is in many ways different from a trip to a supermarket, we also concentrate on issues such as information, quality of care, and equity of access. Finally, we look to the health care systems of other countries for information on their practices and for potential insights on the policy issues that dominate the political landscape.

In this first chapter, we provide further background information on health economics and health economists. We follow with a broad overview of the magnitude and importance of the health care sector and with an introduction to some major policy concerns. As our final goal, we seek to promote the theme that economics
helps explain how health care markets function. We focus on methods used in economic analyses and address two recurring questions: Is health care different, and does economics apply? Despite stressing the distinctive features of health care services and markets, we answer both in the affirmative. With appropriate modifications to conventional analytical tools, economics is relevant and useful. As we shall see throughout the book, although there is continuing controversy on many major issues, health economists have provided insight and solutions to most problems of academic and policy interest.

WHAT IS HEALTH ECONOMICS?

Health economics is defined by who health economists are, and what they do! Morrisey and Cawley (2008) examine the field of health economics and those who shape the discipline. Their 2005 survey of U.S. health economists describes who they are.

  1. Training: Almost all (96 percent) held academic doctorate degrees. Nearly three-quarters of those with doctorates received their degrees in economics.
  2. Employment: 64 percent worked in university settings; 15 percent worked for nonprofit organizations; and 12 percent worked in government, mainly the federal government.
  3. Academic Unit: Only 24 percent of health economists held their appointments in economics departments. More (26 percent) were found in schools of public health, and another 18 percent were employed in schools of medicine.

Second, and of greater relevance to us, Morrisey and Cawley’s survey gathered information on what health economists actually do. Health economists draw on various sub-disciplines of training within economics, including labor economics, industrial organization, public finance, and costbenefit analyses.



Content

  1. Basic Economics Tools
  2. Supply and Demand
  3. Information and Insurance Markets
  4. Key Players in the Health Care Sector
  5. Social Insurance
  6. Special Topics



Download PDF Advanced Paediatric Life Support The Practical Approach FIFTH EDITION by Martin Samuels


Sinopsis

Each year many millions of children around the world die from potentially preventable and treatable causes. Whilst the majority of these deaths would be prevented by attention to living conditions and public health measures, an improvement in the recognition of serious illness and delivery of initial medical treatment would undoubtedly save lives.

The training of health care practitioners and the resources available for health care delivery varies enormously among countries. It is possible however to improve the outcome of serious illness and injury in children with modest resources if the basic principles of resuscitation are adhered to. The structured sequential approach to the recognition and treatment of the seriously ill and injured child followed in this manual is applicable in many situations and circumstances.

Content

  1. Introduction
  2. Life support
  3. The seriously ill child
  4. The seriously injured child
  5. Practical application of APLS



Download PDF Jekel’s Epidemiology, Biostatistics, Preventive Medicine, and Public Health

Download PDF BETTER THAN EVER AT 40+ The 4-Week Plan That Will Help You Get Back into Shape for Life


Sinopsis

Maybe you’ve just pulled off at exit 40, heading onto the next stretch of your big journey. Or perhaps you’re looking at that milestone in the rear-view mirror from a distance of a year or two. Either way, congratulations! You’ve survived the bad haircuts and boy bands, the blind dates from hell, and the slow climb out of the cubicles. You’ve seen booms and busts—a few of each by now—and you’ve had your heart broken and healed in any number of ways. Oh, and all that hype about 40 being the new 30? Well, it’s actually true—if you play the next 10 years really smart.

For men and women alike, the 40s bring the first great opportunity to reassess, take charge, repair neglect, and remake the rest of your life. Thanks to breakthroughs in medicine, health, exercise, and nutrition, a fortysomething today has a chance to live longer, stronger, and leaner—to remake his body into a sleeker, fitter, stronger version of its younger self.

Content

Introduction + BETTER THAN EVER AT 40+
The 4-Week Plan That Will Help You Get Back into Shape for Life

Chapter 1 + YOU DON’T HAVE TO GET FAT
Prime Your Muscles to Grow at Any Age

Chapter 2 + THE GET-BACK-IN-SHAPE DIET
An Incredibly Simple Plan—10 Foods You Should Eat Every Day

Chapter 3 + POWER FOODS FOR LIFE
40+ Delicious Ways to Lose Weight, Get Fit, and Look Great

Chapter 4 + HOME-COOKED FAT BURNERS
Great-Tasting Recipes Using the Best Power Foods for Fitness at 40+

Chapter 5 + LOOSEN UP TO STAY FIT
A Flexible Body Makes Everything Feel Better

Chapter 6 + STRESS LESS, SLEEP BETTER
The Fit 40+ Body Needs to Relax, Keep Cool, and Sleep Deeply

Chapter 7 + THE GET-BACK-IN-SHAPE WORKOUT
No Matter What Your Level of Fitness, This Plan Will Change Your Life

Chapter 8 + YOUR BODY: THE 40+ TROUBLESHOOTER’S GUIDE
Regular Health Checks and Quick Fixes That Will Keep You in the Game

Chapter 9 + GREAT SKIN, TEETH, & HAIR AT 40+
Natural Ways for Men to Turn Back the Clock

Chapter 10 + THE 40+ MEDICINE CABINET
Even a Fit Body Can Benefit from a Little Drugstore Help Now and Then


Download PDF What’s New in Surgical Oncology A Guide for Surgeons in Training and Medical/Radiation Oncologists by Andrea Valeri


Sinopsis

The overall 5-year survival of patients with cancer of the esophagus submitted to resection is 15–34%. Most patients who undergo radical esophagectomy relapse during the course of their disease. In recent years, there has been a growing interest in neoadjuvant treatments, which have produced better results in comparison with adjuvant protocols. There is clear evidence supporting chemoradiotherapy (CRT) for cancers of the esophagus. CRT gives a high rate of complete response (CR), and some researchers have questioned the role of surgery in cases of CR. This has led to trials on definitive chemoradiotherapy (dCRT). These experiences have produced a growing indication for a very demanding procedure: salvage surgery.

Resection of esophageal cancers carries a high rate of morbidity. Efforts have been made in recent years to verify if the application of minimally invasive surgery in this field could be advantageous in reducing the rate of morbidity (especially in terms of respiratory complications). Also, in recent years, increasing numbers of patients have been selected for endoscopic treatment for early cancers.

The aim of this chapter is to give on overview on these topics (neoadjuvant and adjuvant treatment, dCRT and salvage surgery, minimally invasive surgery and endoscopic resection) in the treatment of esophageal neoplasms.

Content 

  1. Esophageal Cancer
  2. Gastric Malignancies
  3. Colon Cancer
  4. Carcinomas of the Rectum and Anu
  5. Hepatobiliary Cancer
  6. Pancreatic Adenocarcinoma
  7. Pancreatic Cystic Tumors
  8. Gastrointestinal Stromal Tumors: Surgical and Medical Therapy
  9. New Knowledge in the Diagnosis and Medical Treatment of Pancreatic Neuroendocrine Tumors
  10. Adrenal Tumors
  11. Hematologic Malignancies of Surgical Interest and Splenic Tumors
  12. What’s New in Surgery for Kidney Cancer?
  13. Well-Differentiated Carcinomas of the Thyroid Gland and Neoplasms of the Parathyroid Glands
  14. Non-invasive and Invasive Breast Cancer
  15. Pulmonary Malignancies
  16. Surgical Emergencies in Cancer Patients
  17. Cancers of Unknown Origin



Download PDF 1001 WAYS TO STAY YOUNG NATURALLY by Susannah Marriott


Sinopsis

We are the generations who are determined to stay young forever. Whether you were part of the youth movements that created Woodstock and the Glastonbury festival, punk rock and rave culture, hip hop and the first and second summers of love or are simply facing up to your first gray hairs and wondering how to live a greener life, you probably feel as I do. How can we possibly grow old? Our role models are still living the life—writing classic tunes, designing showstopping collections, becoming the face of global cosmetics companies—so why shouldn’t we?

We have fought to do it our way. Believing individuals could make a difference, we campaigned for women’s and gay rights and against wars and the establishment. A worldwide study suggests this makes us more likely to be sexually satisfied into our 80s and beyond. Our embracing of eco culture—it was us folks who fought to ban the bomb, declared meat is murder and founded Greenpeace—means we demand that our youth-enhancing beauty products and foods be ethical and green. Recent years have seen a big change in attitude to aging and we can all benefit—we no longer have to grow old to order. Forty is now considered to be no age at all; 50 could be the new 40, and 60 is the time of your life. This book is packed with tips to keep us having it all as we move through the decades: how to eat well and defy aging through nutrition; how to build exercise into life to boost energy and beat fatigue; recipes for organic wrinkle erasers and nontoxic cleaners; quick ways to bat away stress, beat insomnia; and how to keep the heart, brain, bones, and joints working well so we look good and feel great forever.

Content

  1. Introduction
  2. Eating naturally
  3. Rejuvenating exercise
  4. Natural beauty
  5. Health & well-being



Download PDF Muscle And Fitness 101 High-Intensity Workouts for Fast Results


Sinopsis

TTo some, working out is simply about numbers. Three sets of eight. Four sets of 10. Rest one minute between sets. Do 20 total sets. But beneath every tangible number and finite measurement used to define the amount of work you’ve done, there’s the enigmatic — albeit ever-important — variable known as intensity. In fact, this might be the most crucial training variable of all. Intensity isn’t a number. It can’t be written down in a training log nearly as succinctly as, say, a tally of sets and reps you do for an exercise. And a set of 50 reps isn’t necessarily more intense than a set of six. Bottom line: Where training for gains in muscle size is concerned, intensity equals muscle failure.

If your muscles fatigue to the point that you can’t do another rep (aka “failure”), that’s an intense set. Stopping short of failure? Not as intense. Yet intensity goes far beyond just one set — each set affects the next set, every workout affects the next workout, every week affects the next week, and so on. How you manage your intensity from set to set and workout to workout goes a long way in dictating the effectiveness of your program. That said, there’s a certain hierarchy to training intensity, and the best way to articulate it is to start small (with a single rep) and pull the layers back until you see the big picture. Hence, the following six levels of intensity.


Download PDF HERBAL ANTIBIOTICS NATURAL ALTERNATIVES FOR TREATING DRUG RESISTANT BACTERIA by STEPHEN HARROD BUHNER

Sinopsis

In 1998, when I wrote the first edition of this book, the Internet was very new; the world was a different place. A lot has changed.
For one thing, the Internet has become the greatest reference library human beings have ever known. A tiny part of that library, though enormously huge compared to what was available in the past, has to do with medicinal plants and the vast amount of research now being conducted on them. This facilitated the revision of this book enormously. During my research for the first edition, despite the size of my personal library (huge) and my access to a great university library at the University of Colorado in Boulder, I had access to only a tiny portion of the research and other material on medicinal plants that existed in the world. Now I have access to a great deal more; it’s as close as my office computer.
But that is only a small part of the changes that have taken place over the past 15 years; something a great deal more interesting has been happening. As I spent weeks on the Web, following the scent of medicinal plants through the Internet forest, what struck home the most was a deep and visceral impact of just how much the human world itself has changed.
Nations in those regions, especially in Africa, Asia, and South America, have realized they can’t afford a pharmaceutical/technological medical model as their primary approach to health care. They know that the problems of antibiotic resistance, petroleum depletion (most pharmaceuticals and all medical technology are made from or highly dependent on petroleum products), population expansion, top-down care models, and most especially cost and cost inflation cannot be solved and are only going to worsen over time. With that realization, they have begun abandoning industrialized medicine as a legitimate model for providing health care to their populations. (Industrialized medicine will still play a part but a much smaller, more affordable, and considerably less dangerous one.)
Unlike in the United States, researchers in those nations aren’t exploring whether plant medicines work (nor are they spending their time and money trying to discredit what they feel is “primitive” medicine or unscientific quackery); they are exploring which herbal medicines work best and in what form and at what dosage. Their research and their journal papers are looking for the herbs that can treat malaria most successfully (for example) and how those plants, once identified, can be grown by the people who need them so they can be used when, and where, and by whom they are needed.
The African and Asian journal articles tend to have titles like this: “Antibacterial activity of guava (Psidium guajava L.) and neem (Azadirachta indica A. Juss.) extracts against foodborne pathogens and spoilage bacteria” or “Evaluation of antimicrobial activities of extracts of five plants used in traditional medicine in Nigeria” or “Antimicrobial activity of ethanolic and aqueous extracts of Sida acuta on microorganisms from skin infections.”
The U.S. journal articles are more along these lines: “Severe hypernatremia and hyperosmolality exacerbated by an herbal preparation in a patient with diabetic ketoacidosis” or “Metal content of ephedra-containing dietary supplements and select botanicals” or “Hypereosinophilia associated with echinacea use.”
The abstract for that last study contains the kind of commentary common to many Western researchers, especially in the United States:
Echinacea, believed by herbal practitioners to enhance the immune system, is one of the most widely used herbal supplements in the United States. Like most herbal products, it lacks strict FDA regulation and more information is needed about its potential adverse reactions. Here, we report the case of a patient with eosinophilia of unclear etiology whose condition resolved after cessation of this supplement. We feel this likely represents an IgE-mediated allergic process to echinacea.1
The article ignores the in-depth research on echinacea done in Germany over decades and the fact that it is a part of primary care medicine in that country. It uses words and phrases such as “believed by” and “we feel” and “likely.” Its writers assume that the echinacea is the cause of the eosinophilia even though they have conducted no research to make sure of it. It’s not science, not research, but rather guesswork and opinion that reflect the orientation, and bias, of the technologically focused, pharmaceutically dominated medical world, especially in the United States.
The antimicrobial effect of the ethanolic and aqueous extracts of Sida acuta was investigated. Phytochemical analysis revealed the presence of saponins, tannins, cardiac glycosides, alkaloids and anthraquinones. The test isolates from human skin infections were Staphylococcus aureus, Bacillus subtilis, Pseudomonas aeruginosa, Escherichia coli, Scopulariopsis candida, Aspergillus niger and Aspergillus fumigatus. The zone of inhibition for the ethanolic extract varied from 10 mm for P. aeruginosa to 43 mm for S. aureus and from 4 mm for P. aeruginosa to 29 mm for S. aureus in the aqueous extract. Though the zone of inhibition increased with increase in the concentration of the extract, the highest concentration of the ethanolic extract revealed a higher significant (P. 0.05) inhibition against S. aureus and B. subtilis compared to the inhibition effect on these organisms by gentamicin used as control. The aqueous extract had no significant effect on the test organisms. The extracts had no inhibitory effect on the fungi isolates. This study has shown that the extract of S. acuta if properly harnessed medically will enhance our health care delivery system.2
This herb “will enhance our health care delivery system.” I have never seen that sentiment in a research article in the United States and I’ve read thousands of them. (Gentamicin, by the way, is what is called an aminoglycoside antibiotic, often used to treat Gram-negative bacteria. Sida acuta at higher doses was more active against the test organisms than the antibiotic was.)
The authors of this study tested both aqueous (water) and ethanolic (alcohol) extracts of the plant—essentially infusions and tinctures—to see which were most effective. Most plants are used by indigenous cultures as water infusions (strong teas) or in whole form of one sort or another, either eaten or placed directly on the affected area of the body. Some cultures do use simple alcohol extractions. Of the active ingredients in plants, some are soluble in water, some in alcohol, and the researchers clearly wanted to find out which form of preparation was the most effective for this plant. It’s usable information they were after. And they found it. They came to Sida acuta by looking at what traditional healers and herbalists in Nigeria were using in their practice and they decided to test it for activity. If it was effective they wanted to find out how it was most effective. And they planned then on supporting the use of that plant widely throughout Nigeria to enhance their country’s health care system. Nothing could be more alien to the medical establishment in the United States.
To be fair, there are some good studies occurring in the United States, but to be clear, virtually none of them support the use of herbal medicines by the general populace or even by educated herbal practitioners. Their focus, rather, is on the identification of an “active” constituent that can then be modified chemically, patented, and subsequently produced by a pharmaceutical company for profit. U.S. researchers, in spite of often being affiliated with universities, generally work for or in concert with pharmaceutical companies. They are not looking for something the general populace can use without a prescription; they are not working to empower self-care. In most instances they don’t trust the general populace to be intelligent enough to provide their own health care, nor do they want to interrupt their own financial income stream.
We in the Western world, especially in the United States, are being left behind in an outmoded model that has no effective place in the real world. By the time we realize it, the rest of the world will be generations ahead. The rest of the world has abandoned our approach; they understand the problems they face and what lies ahead. In the meantime, we spend our time making better and better buggy whips, not realizing the automobile really is here to stay.

Some Comments on the Herbs Discussed in This Book

I have put the herbs in this book into three categories: systemic antibacterials, localized antibacterials, and facilitative or synergistic herbs.
Systemic antibacterials are herbal medicines that are broadly systemic, that are spread by the bloodstream throughout the body, thus affecting every cell and organ within the body, and that are active against a range of bacteria. These herbs are good for treating infections such as MRSA that have spread throughout the body and are not responding to multiple antibiotic protocols.
Localized antibacterials are those that do not spread easily throughout the body but are limited in their movement. Because they don’t easily cross membranes, they are effective in the GI and urinary tracts and for external infections. These kinds of herbs are useful for infections such as E. coli O157:H7 or cholera or for infected skin wounds that refuse to heal.
Facilitative or synergistic herbs are just that: plants that facilitate the action of other plants or pharmaceuticals. They either enhance the action of the antibacterial being used or affect the bacteria so that the antibacterial is more effective. Most plants contain both antibiotic substances and a potent synergist, quite often one or more efflux inhibitors. Goldenseal, which contains berberine, is an example.
Berberine, a strong antibacterial, is very active against a number of resistant organisms. It is considerably more active, however, in the presence of another constituent in goldenseal, 5′-methoxyhydnocarpin (5′-MHC), which is a multidrug efflux pump inhibitor. It reduces or eliminates MRSA’s ability to eject antibiotic substances that might harm it from inside its cellular membrane. 5′-MHC has no known function other than to do exactly this, and it is one of the reasons goldenseal is so effective in the treatment of resistant infections of the GI tract.
As some specific examples: The anticonvulsant actions of yangonin and desmethoxyyangonin, kavalactones found in Piper methysticum, are much greater when the lactones are used in combination with other kava constituents. Concentrations of yangonin and another lactone, kavain, are much higher in the brain when the whole plant extract is used rather than the purified lactones themselves. In other words, some of the other constituents in kava help move the bioactive lactones across the blood-brain barrier into the brain. Blood plasma concentration of kavain is 50 percent less if the purified compound is used rather than an extract of the plant itself. Plant compounds in Isatis tinctoria, a potent antiviral and anti-inflammatory herb, are highly synergistic. Tryptanthrin, a strong anti-inflammatory in the plant, possesses very poor skin penetration capacity. However, when the whole plant extract is applied to the skin, penetration of tryptanthrin is very good. In other words, applying a salve of pure tryptanthrin to the skin, despite how anti-inflammatory that compound is, won’t do you much good. But if you make the plant itself into a salve, the tryptanthrin moves rapidly into the skin and helps reduce skin inflammation.
As a final example, side effects such as tinnitus and stomach ulcers that can occur from the use of acetylsalicylic acid don’t occur if whole extracts of willow bark are given rather than that purified constituent; other compounds in the plant specifically ameliorate its side effects.

Combining Plants for Greater Effect

When it comes to plant combinations, things get even more complex. For example, constituents from licorice (glycyrrhizin and its related compounds) significantly enhance the solubility of other plant compounds, such as the saikosaponins from Asian ginseng, in water. Thus, combining plants during the medicine-making process—a field almost completely unexamined in Western herbal approaches—can produce much stronger tinctures than when they are produced singly.
Quercetin (an anti-inflammatory and moderate anticancer flavonol found in many plants and vegetables) is poorly soluble in water, but that solubility is strongly enhanced by complex mixtures of saponins if plants containing them are added to the mix when the medicine is being made.
So … while some plants such as goldenseal are synergistic within themselves from the presence of efflux inhibitors and potent antibacterial constituents, other plants, such as Dalea spinosa, are relatively mild as antibacterials but contain compounds that are multidrug resistance (MDR) inhibitors, making them synergists for other plants. Adding synergists to a systemic antibacterial when creating an herbal compound increases the potency of the primary herb being used, sometimes considerably. (This has long been recognized in the actions of such plants as licorice and western red cedar, though the reasons why were not known.)

The Importance of Preparation Methods

I remember, growing up, how often the physicians in my family made fun of the old plant doctors and herbalists insisting that some plants must be harvested only at such and such a time or they would be too weak to work or their insistence that certain plants must be used together to work. Turns out there is a great deal to those old assertions. So … considerable attention is paid within this book to how and when the plants should be harvested, prepared, and made into medicine.
Understanding these kinds of complexities in plants and the medicines they become comes from long exposure to them, from the same kind of intuitive sensing (holistic nonlinear perception) that all artisans use (in things from writing to house building to making music), and, most importantly, from a lack of intellectual hubris. If you understand up front that plants are highly complex living beings that are a great deal older than the human species, it is much more difficult to place an intellectually reductionistic paradigm on them. You can’t see what you assume is not there.
Herbalism is an art; it is, and always will remain, much too complex to be approached from a reductionist and linear orientation with any expectation of success. “Phytorationalism” is an oxymoron. A practitioner with such an orientation will never grasp the essential nonlinearity of the world, of healing, of plant medicines.

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