Sinopsis
Of course, everyone knows you can't transform your
body overnight. But if you commit to the principles and plans in these pages,
you can transform it for the rest of your life. Only it won't take you a
lifetime to start seeing results. It won't even take months. No, you'll notice
the difference in just 14 days. And everything you need is in this book—from the
workout that best fits your goals to the simple nutrition plan that you can
start today.
You see, the results you want are yours for the taking. For
instance, say you want to lose your gut. Using The World's Greatest 4-Week Diet
and Exercise Plan, you can expect to lose 2 to 3 pounds of pure fat a week.
That's an inch of belly blubber every 14 days. Those size-38 jeans? You're just
a month away from a pair of 36s.
Now, these numbers aren't just made up. They're based on new
scientific research from the University of Connecticut that shows you can lose
up to 10 pounds of fat per month, without feeling hungry or deprived. In the
study, the scientists discovered what's truly possible when you combine the
right kind of diet with the right kind of exercise. The very same principles, in
fact, that all the nutrition and exercise plans in this book are based on.
The benefits don't end with fat loss, though. The researchers
found that men following the program gained muscle, too—up to a pound a week.
Results vary, of course, but the upshot is that the diet and workout plans in
this book are powerful tools. Together, they make every second of every exercise
you do count a little more than it ever has before. The cumulative effect of
which is the fastest results of your life.
Perhaps it's not convincing you need, though; maybe you're just
short on time. After all, the busy lives most of us lead leave little room for
long workouts. Well, that's covered, too. You can do each of the workouts in
this book in under an hour, and most take just 30 to 40 minutes. You'll also
find 10 routines that can each be completed in just 15 minutes a day, 3 days a
week. These aren't the kind of 15-minute workouts that are half as good as a
30-minute session. They're scientifically designed to be as effective as they
are efficient. So you'll achieve the best results possible in the least amount
of time. Instead of working out longer, you'll simply be working out
smarter.
You'll probably be surprised at what you can accomplish in 15
minutes. University of Kansas researchers found that these short routines can
double a beginner's strength. And they may be just as beneficial for your
psyche: Unlike the average person, who quits a weight-training program within a
month, 96 percent of the subjects stuck with the plan for the entire 6-month
study. What's more, the approach also boosted participants' flab-fighting
efforts beyond their workout. That's because their bodies burned more fat for
the other 23 hours and 45 minutes a day—even while they were sleeping.
But these 15-minute workouts are just the start. To make this
book even more useful, the world's top trainers have provided dozens of
cutting-edge plans, for just about every goal, lifestyle, and experience level.
All of them promise the fast results you want.
For example, if you've never even picked up a weight, you'll
want to try The Get-Back-in-Shape Workout from Joe Dowdell, CSCS. Joe makes his
living training celebrities, cover models, and professional athletes, such as
NBA stars Troy Murphy and Mike Dunleavy. And the strategies he uses when
designing workouts for his high-profile clientele are the same ones he employs
to help you burn fat, build muscle, and improve your overall fitness.
If your goal is to have a six-pack, The Ultimate Fat-Loss
Workout will help you finally finish off the flab that's hiding your abs.
Created by Bill Hartman, PT, CSCS, an Indianapolis physical therapist and
strength coach who's a top fitness advisor to Men's Health,
it's based entirely on the new science of fat loss. From the sets to the reps to
the rest, every part of this workout is designed to optimize your body's ability
to burn away belly fat. And when you're ready to switch things up, you can
Create Your Own Fat-Loss Workout, following the guidelines offered by Santa
Clarita, California, performance coach Craig Rasmussen, CSCS. His plan allows
you to choose your own flab-busting exercises for a personalized workout.
Want to look like an athlete? Dive into The Best Sports Workout
from Mike Boyle, CSCS, a strength coach who has trained dozens of NBA, NFL, and
NHL athletes. Mike's training plan not only helps you move faster, jump higher,
and sidestep injuries, it also helps you sculpt a lean, chiseled physique.
In The Big Bench Press Workout, world-class powerlifter Dave
Tate shows you how to boost your bench by up to 50 pounds in just 8 weeks, using
the strategies that helped him lift a personal best of 610 pounds.
But wait, there's more! You'll also find The Scrawny-to-Brawny
Workout, The Vertical-Jump Workout, The Wedding Workout, The Beach-Ready
Workout, The Time-Saving Couples Workout, The Best Three-Exercise Workouts, The
Best Workouts for a Crowded Gym, and The Best Body-Weight Workouts—so you can
burn fat and build muscle anywhere, anytime.
You might call The Men's Health Big Book of
Exercises the book that keeps on giving. Giving results, that is. The
fast kind.
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