Sinopsis
Maybe you’ve just pulled off at exit 40, heading onto the next
stretch of your big journey. Or perhaps you’re looking at that milestone in the
rear-view mirror from a distance of a year or two. Either way, congratulations!
You’ve survived the bad haircuts and boy bands, the blind dates from hell, and
the slow climb out of the cubicles. You’ve seen booms and busts—a few of each by
now—and you’ve had your heart broken and healed in any number of ways. Oh, and
all that hype about 40 being the new 30? Well, it’s actually true—if you play
the next 10 years really smart.
For men and women alike, the 40s bring the first great
opportunity to reassess, take charge, repair neglect, and remake the rest of
your life. Thanks to breakthroughs in medicine, health, exercise, and nutrition,
a fortysomething today has a chance to live longer, stronger, and leaner—to
remake his body into a sleeker, fitter, stronger version of its younger
self.
Content
Introduction + BETTER THAN EVER AT
40+
The 4-Week Plan That Will Help You Get Back into Shape for
Life
Chapter 1 + YOU DON’T HAVE TO GET
FAT
Prime Your Muscles to Grow at Any Age
Chapter 2 + THE GET-BACK-IN-SHAPE
DIET
An Incredibly Simple Plan—10 Foods You Should Eat Every Day
Chapter 3 + POWER FOODS FOR
LIFE
40+ Delicious Ways to Lose Weight, Get Fit, and Look Great
Chapter 4 + HOME-COOKED FAT
BURNERS
Great-Tasting Recipes Using the Best Power Foods for Fitness at
40+
Chapter 5 + LOOSEN UP TO STAY
FIT
A Flexible Body Makes Everything Feel Better
Chapter 6 + STRESS LESS, SLEEP
BETTER
The Fit 40+ Body Needs to Relax, Keep Cool, and Sleep
Deeply
Chapter 7 + THE GET-BACK-IN-SHAPE
WORKOUT
No Matter What Your Level of Fitness, This Plan Will Change
Your Life
Chapter 8 + YOUR BODY: THE 40+
TROUBLESHOOTER’S GUIDE
Regular Health Checks and Quick Fixes That Will Keep You in the
Game
Chapter 9 + GREAT SKIN, TEETH, & HAIR AT
40+
Natural Ways for Men to Turn Back the Clock
Chapter 10 + THE 40+ MEDICINE
CABINET
Even a Fit Body Can Benefit from a Little Drugstore Help Now
and Then
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