Sinopsis
A healthy balanced diet is vital for good health both from the perspective of an elite athlete and for those who enjoy working out to keep fit. Training can be optimised to help athletes and exercisers to reach their goals by making informed dietary choices. The key to making the diet healthy and balanced is to ensure it provides adequate energy from the consumption of a wide variety of commonly available foods, to meet the carbohydrate, protein and fat requirements for both health and exercise. The food we eat provides the nutrients required by the body. However, no one food or food group can provide all the essential nutrients the body requires. Athletes and exercisers should eat a variety of foods to provide all the essential nutrients to support the preparation for, the participation in, and the recovery from sports and exercise.
The body’s energy supply is derived from the nutrients in the diet. Nutrients are found in differing amounts in foods and are broken down in the body to provide a certain quantity of energy, commonly expressed as kilocalories (kcal) per gram (g). The main energy-yielding nutrients in the diet are as follows.
Content
- Nutrient Basics
- Exercise Physiology
- Exercise Biochemistry
- Carbohydrate
- Protein and Amino Acids
- Fat Metabolism
- Fluids and Electrolytes
- Micronutrients
- Supplements and Ergogenic Aids
- Nutrition for Weight and Resistance Training
- Nutrition for Power and Sprint Training
- Nutrition for Middle-Distance and Speed-Endurance Training
- Nutrition for Endurance and Ultra-Endurance Training
- Nutrition for Technical and Skill-Based Training
- Nutrition for Disability Athletes
- Competition Nutrition
- Losing, Gaining and Making Weight for Athletes
- Eating Disorders and Athletes
- Bone Health
- Nutrition and the Gastrointestinal Tract for Athletes
- Immunity
- Travel
- Population Groups: I
- Population Groups: II
- Training and Competition Environments
,+A+-+Stroustrup,+Bjarne.jpg)
.jpg){kind=spacer}
0 komentar:
Posting Komentar