Download PDF Max Your Memory : The Comple Visual Program By Dr. Pascale Michelon

Sinopsis

A visual program

If there is one magic word to open the door to a better memory, this word has to be “picture.” It is a fact that pictures are easier to remember than words. As you will see, the method behind the majority of the memory-enhancing techniques presented in this book is to translate information into striking visual images and register these to enable better recall. This is one of the main reasons why Max Your Memory is a book that’s visually led with fun and engaging illustrations and short chunks of easily digestible text. Since learning becomes much easier when it is fun and relevant to us, most of the exercises throughout the book are not abstract but relate to familiar, everyday situations.

The chapters

The first step to boosting memory is to understand what memory is and how it works. Chapter 1 offers a clear, illustrated introduction to memory and brain potential. Chapters 2 and 3 focus on short-term and long-term memory respectively. The next two chapters offer key memory-enhancing techniques based on visualization and imagination (Chapter 4) and organization (Chapter 5). The book then explores memory for names (Chapter 6) and numbers (Chapter 7) and introduces key methods to improve memory capacity for both. The final chapter looks at some of the tweaks you can make to your lifestyle to maximize brain health: this includes information on nutrition, ways to manage stress, and tips to get adequate sleep and exercise.

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